Corrective exercises are exercises that address incorrect movement patterns. Designed to help patients who struggle with balance and coordination, these exercises focus on aligning the body, correcting movement compensations, and creating movement patterns that reduce the risk of injury.
What Happens During a Corrective Exercises Appointment?
During your first corrective exercises appointment, you can expect a thorough evaluation of your posture, movement, and needs. Once this evaluation is complete, you will begin a series of exercises that your chiropractor feels is ideal for correcting your specific movement issues. These exercises will be tailored to your needs but all will have the goal of addressing the faulty movement patterns and imbalances impeding your movement.
What Conditions Do Corrective Exercises Treat?
Corrective exercises are appropriate for treating a wide array of movement issues and can improve the following:
- Muscle Imbalances
- Postural Issues
- Injury Prevention
- Joint Stability
- Movement Patterns
- And More